From Kate Bracy, RN, NP
Women want alternatives to estrogen replacement to treat their menopause symptoms. Whether it’s hot flashes, mood changes or trouble sleeping, many women turn to herbs, food and lifestyle changes rather than take the risks of hormone therapy.
Research is not keeping up with the need for good information about what works and what is safe for treating menopause symptoms. With the lack of solid research, it’s hard to sort through the advice of friends and the claims of advertising to choose remedies that may offer some relief. Here are some ideas for natural remedies that you may want to consider, but do check with your healthcare provider before taking any natural remedies — in case they interfere with medication or a medical condition:
